Dyukan's diet

Dyukan's diet- developed by a famous French nutritionist.He gained fame after the publication in 2000 of his book "I Can't Lose Weight", which was sold in an amount of over 10 million copies, published in 32 countries, was translated into 14 languages.He himself called him: "Eat and the Home" Dietan Dyuk is a method for losing weight with nutrition, full of vegetables and proteins, it is not necessary to count calories.Without restrictions in protein products ("eat as much as you want") and rich in vegetables ("eat as much as you can").At the same time, the diet limits the use of carbohydrates in particular sugar.The main principles of the diet are quickly obtaining the result.Allowed products without restrictions, without a feeling of hunger and no less important: to have weight.

Dyukan's diet has contraindications:

• The presence of diseases of the cardiovascular system;
• Hypertension;
• Renal dysfunction;
• Diabetes mellitus, liver pathology;
• Gastrointestinal diseases, allergies;
• Bone diseases, joints;
• Pregnancy and lactation;
• Adolescent and elderly age.

Non -compliance with which it will lead to a violation of the work of many systems of the body.Before sitting on a diet, you need to undergo an exam and get a doctor's consultation.Diet is a strong body stress.

Ducan diet phase, duration

Attack- The main weight loss lasts up to five days.

Alternation- Continuation of weight loss.This phase lasts the required result, perhaps several months.

Fixing- fixation of results.The duration of the stadium is calculated by the formula ten days for each kilogram of lost weight.

Stabilization- Preservation and maintenance of results for a long time.

Four phases of the Ducana diet

The "Attack" phaseThe following products are allowed:

• Low fatty meat (chicken, beef, rabbit, quail, calfskin, turkey).In limited quantities you can: pork and lamb.
• Sour -Milk Fat -free Products: Kefir, Cottage, Milk, Yogurt.
• Sea fruits: fish, squid, mussels, octopus, prawns, oysters, caviar.You can - eggs, but no more than 2 yolks, the proteins are not in limited quantities;Liver of chicken and beef.
• Salt, spices, mustard, lemon juice are limited;1.5 tablespoons.the.Crusca from wheat.

The "alternation" phaseIn addition to everything, the following products are allowed:

Any cabbage, beets, courgettes, carrots, cucumbers, tomatoes, salad leaves, vegetables.

III "Consolidation" phaseFor this phase, more delicate conditions are provided.At this stage, a fruit is permitted per day, but not with a high sugar content (it is impossible, for example, banana, grapes, figs, cherries and cherries).A regular introduction is allowed, once a week, rice, pasta, potatoes.This will guarantee weight stabilization.The duration of the period is calculated as follows: we multiply the number of kilograms lost by 10 days.According to Dr. Dukan, every lost kilogram must obtain a support point in 10 days.And the more you have lost, the longer you have to stay at this stage.

Phase IV "stabilization".The start of the long phase, in which all products are allowed.The main condition of the stadium is nutrition in small portions.During this period, the weight should be controlled and held in place.To protect you from the aspect of excess weight, connect physical activity.Leave a protein day a week as a discharge.

The ducan diet is the duration of the phases, in particular the third, paints depending on how much you have already been able to launch extra kilos in the previous stages.For example, if you managed to launch 5 kg within the third phase, this phase lasts 50 days if you launched 10 kg - 100 days.For every 10 days you should get -1 kg.

Physical activity

Ducan's diet includes a daily walk within 20-30 minutes + sport.Make sure you drink at least 2 liters of water per day.Eat a minimum of 1.5 tablespoons of oat bran in one day.For adequate respect for the diet, it is necessary to provide the body with a moderate but mandatory physical effort that the doctor also paints according to the phases:

• The 20 minutes of phase-quiotidiano walk + sport;
• The phase-quotidian of 30 minutes on foot + sport;
• Phase III-Quotidian of 25 minutes of walk + sport;
• Phase IV-Daily of 20 minutes of walk + sport.

Remember that Ducan's diet is more suitable for those who guide an active lifestyle.When you lose weight, it is not easy to strengthen the muscles: the body is occupied that burns fats.However, increasing loads can be much faster to get rid of pounds of extra fat.

Dyukan diet: What can you eat?

This food program is based on the fact that a person begins to consume proteins 2-3 times more than usual.This leads to the fact that the body begins to fill the deficiency of carbohydrates, burning its fat.What is there?

There are many suitable products: everyone can choose for themselves what they like best.

First of all, it is white chicken.It practically does not contain fat.The remaining parts of the carcass are also good, but the skin must be removed - that's where the main chicken fat reserves are lurking.Switching: This is almost a dietary product.Ryba is also white meat and protein diets do not attribute much importance to the fat content of fish.Fish oil is a well -known means to strengthen the body.It is rich in dime-3 with fatty acids.Yaytsa-tietetic are sure that an egg will not hurt anyone a day.In addition, this is the most convenient source of protein compounds.Bob, beans, peas, lentils, soy - all these are legumes, as an alternative to meat products.The advantage of legumes is also that they contain a large amount of fiber.Soil proteins (soy meat, tofu cheese) are no less precious.Since soy meat is produced by legumes, its advantages are not lower than the advantages of beans, lentils and so on.Moloko and Lattiero -Caseari products.This is an excellent alternative to meat products.A variety of cheeses, yogurt, cottage cheese, feta cheese not only provide protein body, but also contain calcium.If you reduce the weight, consumption produced with a low percentage of fat.

What cannot be eaten with a protein diet?

SDA and Sugar are the first two enemies of a good figure.But glucose -free, the body cannot operate normally, therefore, fruit, vegetables, berries must be included in the diet.Everyone contains a sufficient amount of natural sugars, which compensate for the deficit.White bread, desserts, sandwiches, breads must be initially completely excluded, while the body burns fats.You can only use what is made of whole wheat.